“Dave is a really approachable teacher who shares his knowledge well. His classes are suitable for all aspiring yogis! The classes are well structured and give a lovely balance of stretch, challenge and relaxation, I really enjoy them as it’s a rewarding hour away from a busy life.”

Ros S

The main benefits of Power Yoga are:

  • It helps burn out a fair amount of calories.
  • It builds strength, stamina, tones the body.
  • Power Yoga gives your metabolism a boost.
  • You become more focused.
  • Stress and tension are considerably reduced.