“Dave is a really approachable teacher who shares his knowledge well. His classes are suitable for all aspiring yogis! The classes are well structured and give a lovely balance of stretch, challenge and relaxation, I really enjoy them as it’s a rewarding hour away from a busy life.”
The main benefits of Power Yoga are:
- It helps burn out a fair amount of calories.
- It builds strength, stamina, tones the body.
- Power Yoga gives your metabolism a boost.
- You become more focused.
- Stress and tension are considerably reduced.
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