“Personally I am a male of maturing age and never been involved previously with Yoga, however since engaging in the classes with Dave at Little Crosby Yoga I have gained more freedom of movement with my body, I am more calm within my mind and I no longer require regular monthly visits to the Chiropractor.”
Our Candlelit sessions are focused on an equal balance of stretching and strengthening the body whilst aiming for a totally chilled out atmosphere and relaxing experience.
The sessions are available to all levels from beginner to advanced with variations given throughout to cater for different bodies.
Our aim is to have you leaving class energised and calm,
The main benefits of Candlelit Yoga are:
- Increased mobility and strength.
- Improved sleep.
- Increased circulation.
- Reduced stress levels.